Archive for November, 2009
Climbing techniques – a plan to raise your game: Week 7 – A review
Hi everyone. Here we are, week 7 (out of about 16) of my climbing techniques and climbing improvement plan. Here’s what my goals were / are, and where I’m at so far:
Climbing techniques – a plan to raise your game: Week 6 – strength conditioning and grip (workout 3)
Hello everyone, it’s week 6 of my rock climbing improvement plan. How’s it going? Has anyone made any improvements? In 5 weeks I have moved up a grade, from 5b to 5c. I have nailed quite a few tricky 5c routes as both top ropes and leads at my local indoor wall, so I’m going [...]
Climbing techniques – a plan to raise your game: Week 5 – strength conditioning and grip (workout 2)
Hi everyone, it’s week 5 of my rock climbing improvement plan. Last week I gave you rock climbing workout 1 of 3, here’s workout number 2.
Climbing techniques – a plan to raise your game: Week 4 – strength conditioning and grip (workout 1)
Hi everyone, it’s week 4 of my rock climbing improvement plan. This week I would like to share my strength conditioning workout. I’ll be using periodisation to shock my body for continual improvement. For this initial phase I’ll focus on strength building. In a few weeks I’ll switch to body composition (losing fat / getting [...]
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